Providing ingredients and simple steps

to a happy healthy life

La Crosse, WI 54601


Be Inspired


No matter what type of diet you follow we have the recipes for the foods you crave.

Flexitarian is our policy.

We don't judge.

It's all about the lifestyle choices we make each and every day.  Every body is different.  Read our lifestyle blog and learn what is right for YOU!   Whether you want to lose weight, gain energy, increase your performance, or just feel good in your skin, we talk about it here.

Online support, group workshops and community events to keep you motivated and accountable while educating you about the latest research in health and wellness.

eat, connect and move!
subscribe to our health and wellness monthly

Our Health and Wellness Monthly is is packed with the latest recipes, workout tips and healthy living ideas. It will help keep you on track with all of your health and wellness goals. 

meet our happy cLIENTS

Jeanne McLeod

Project Manager

I signed up for Pamela's program and after the 12 weeks I couldn't be happier. I have lost weight, have more energy, manage my stress better and make educated, healthy and enjoyable food and meal decisions. Pamela's coaching sessions helped keep me on track and actually enjoy the process and my resulting transformation.

sherie purefoy

Software Development Manager

Pamela is a wonderful health coach. She really takes the time to get to know you as an individual, forming a custom plan for you. She introduced me to new foods, and even got me to practice yoga. I recommend her for anyone looking to improve their health and overall well-being."

collette holtorf

Executive Consultant at Rodan and Fields

After having my second baby within 2 years, I have been looking to make some lifestyle changes to get my health and body back on track for me and my family. I knew I needed help and guidance to make sure I was headed in the right direction. I met with Pamela and she took time to listen to me and understand my schedule and opportunities since I am a mother of two children under two and a business owner. We discussed my goals and she taught me how to make a plan of action that will work for me. Pamela continues to inspire and motivate me on my journey. I have very much so enjoyed working with Pamela. She is extremely kind, knowledgeable, passionate and fun!"


your personal recipe for success