ingredients and simple 


to a happy healthy life

La Crosse, WI 54601



what we offer


No matter what type of diet you follow we have the recipes for the foods you crave.

Flexitarian is our policy.

We don't judge.

Every body is different. We help you uncover what is right for YOU!  Whether you want to lose weight, gain energy, or increase your performance, we will help you learn how to take the necessary action steps to reach your goals. 

Online support, group workshops and community events to keep you motivated and accountable while educating you about the latest science behind diet and lifestyle. 

our recipe for a happy healthy life

  • EAT fresh ingredients, always! Eat nutritious foods and use natural products for body and mind.
  • CONNECT internally to become more aware of the mind and body connection.  Connect externally with other like-minded individuals. 
  • MOVE! Run, jump, dance. Enjoy feeling alive.

be inspired to eat, connect and move!
subscribe to our health and wellness monthly


Our Health and Wellness Monthly is is packed with the latest recipes, workout tips and healthy living ideas. 


meet our happy cLIENTS

Jeanne McLeod

Project Manager

I signed up for Pamela's program and after the 12 weeks I couldn't be happier. I have lost weight, have more energy, manage my stress better and make educated, healthy and enjoyable food and meal decisions. Pamela's coaching sessions helped keep me on track and actually enjoy the process and my resulting transformation.

sherie purefoy

Software Development Manager

Pamela is a wonderful health coach. She really takes the time to get to know you as an individual, forming a custom plan for you. She introduced me to new foods, and even got me to practice yoga. I recommend her for anyone looking to improve their health and overall well-being."

collette holtorf

Executive Consultant at Rodan and Fields

After having my second baby within 2 years, I have been looking to make some lifestyle changes to get my health and body back on track for me and my family. I knew I needed help and guidance to make sure I was headed in the right direction. I met with Pamela and she took time to listen to me and understand my schedule and opportunities since I am a mother of two children under two and a business owner. We discussed my goals and she taught me how to make a plan of action that will work for me. Pamela continues to inspire and motivate me on my journey. I have very much so enjoyed working with Pamela. She is extremely kind, knowledgeable, passionate and fun!"


your personal recipe for success

© 2019 Pamela DeSalvo

We wish to inspire a new lifestyle for our clients, leading to a healthy happy life. 

We want to create an alternative way of living, where healthy food is also tasty, where you can try out new things every day and be truly amazed.

contact us

La Crosse, WI  54601

Phone number:  630-303-7319