HAPPY AND HEALTHY STARTS HERE


Ingredients and Simple Steps to Optimal Health

EAT | CONNECT | MOVE

No matter what type of diet you follow we have the recipes for the foods you crave. Flexitarian is our policy.

We don't judge.

Every body is different. We help you uncover what is right for YOU! Whether you want to lose weight, gain energy, or increase your performance, we will help you learn how to take the necessary steps to reach your goals.

community

Online Group Workshops and Community Events to keep you motivated and accoutable while educating you about the latest science, theories and protocols behind diet and lifestyle.

COMING SOON!

RECIPES

Fruity Water
If you're not much of a plain water drinker or need your water to be more appealing to your senses[...]
Blueberry Hemp Overnight Oats
Blueberries are in season and are perfect little pieces of blue.  I make homemade almond milk every week and use[...]

Lifestyle

Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. It's not just the abundance of delicious food but also the people, the[...]
The Gut Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," this is it!  I even discussed the new discoveries with my[...]
What is Metabolism?
This word “metabolism” is thrown around a lot these days.You know that if yours is too slow you might gain[...]
Men… Losing Strength? This Hormone Can Help
TestosteroneYes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones[...]


Pamela DeSalvo

"I am passionate about food and healthy living!  I am always searching and exploring new foods and recipes and  reading scientific studies on the latest research on what we can do to live a happier healthier life. I love to help others learn more and how to implement these strategies into their life. My passion lead me to become a resource and earn my certifications in Personal Training, Health Coaching, Yoga and Plant Based Nutrition.  Let's work together to make positive changes so together we can live life to the fullest."



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Pamela DeSalvo

Certified Health Coach  

La Crosse, WI 54601  

630-303-7319

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