RECIPES

Veggie Centric

Orange Salad with Olives
I originally saw a similar recipe on a website for an Italian dish usually eaten for good luck on New[...]
Vegetable Flatbread
Sometimes a girl just needs some pizza. This diary free version really hits the spot and is a much healthier[...]
Blueberry Hemp Overnight Oats
By prepping breakfast the night before it allows for a easy stress-free morning. Blueberry Hemp Overnight Oats Ingredients 1 cup[...]
Fruity Water
It may sound simple enough but sometimes we just need a little reminder to liven things up. Add this or[...]
Orange Hemp Seed Dressing
Just say yum to this fresh delicous and nutritious dressing! Orange Hemp Seed Dressing Ingredients 1/2 cup Raw Hemp Seeds[...]
Roasted Cauliflower with Tahini Sauce
Liven up your traditional cauliflower with a little spice and some Tahini Sauce.  The turmeric and paprika in this recipe[...]
Cannelini Beans with Garlic and Herbs
Simple and rustic, this Cannelini Beans with Garlic and Herbs dish can be served as an entree or a side.Cannellini[...]
Healthy Big Game Recipes
Have fun on Superbowl Sunday without sabotaging your health. Check out this collection of delicious vegan Superbowl Recipes from around[...]
Vegetable Flatbread
Pizza has always been one of my absolute favorite foods. When I had to give up dairy I had to[...]
Pumpkin Oats
Fall is here in full force which leaves us craving hearty warm comfort foods. I love oatmeal for breakfast so[...]
Kale Chips
Serves 1 | Prep Time: 5 Minutes | Cook Time: 20 Minutes Ingredients 4 cups kale, raw, (ribs removed) leaves[...]
Black Lentils over Baby Arugula
​The truth is I have been meaning to post this recipe for months.  It has great texture and flavor combinations.[...]
Portabella Burger with Truffle Aioli
This recipe is one of my personal favorites.  It is reserved for special occasions and is definitely a guilty pleasure.[...]
Apple with Cinnamon Almond Butter
Hooray for apple season!  Fall is one of my very favorite seasons of the year.  The markets are full of[...]
Cherry Tomato and Zucchini “Pasta”
This recipe is a take on the classic roasted tomato pasta and replaces processed ingredients with whole raw foods.  If[...]
Festival Tomato Salad
It was the Tomato Festival at the Chattanooga Market yesterday afternoon. We had a guest staying with us and made[...]
Living in the South for the Summer
  Living in the South for the summer has proven to be a culinary artist and a plant-based eater's dream.[...]
Spicy Jicama and Orange Salad
  Jicama, also known as the yam bean, is commonly found in markets and has a mild flavor. It is[...]
Black Bean Soup
Black bean soup is one of my very favorite one-dish meals.  This method of cooking keeps it simple and very[...]
French Lentil Soup
This recipe is based off of basic traditional French Lentil Soup replacing chicken stock with vegetable stock.  It actually turns[...]
Red Cabbage and Apples
Red Cabbage and Apples paired with the acidity of the red table wine immediately brings your taste buds to Eastern[...]
Carrot Salad
This Carrot Salad recipe has a nice balance of garlic and sweet and is a real treat.  It is a[...]
Uzbek Vegetable Stew
After dining at the Russian Tea Room in Chicago I just had to have the Domlama again. Now that the[...]
Butternut Squash with Quinoa and Oats
Download and Print Recipe The fall harvest is one of my favorite times of the year.  Markets are abundant and[...]
Polenta and Greens
I love my greens and I figure you can never have enough greens in your diet. In this recipe, I[...]
Moussaka
Moussaka is a Greek dish that is traditionally made with meat and dairy.  My husband and I created this recipe[...]
Thai Butternut Squash Soup
  I love food.  I wake up each morning and start planning on what I will eat that day but[...]
Spicy Garlicky Greens
This recipe was born out of necessity.  Necessity to eat something quick, easy, and use up greens that I bought[...]
Mexican Style Fresh Pickled Vegetables
This Mexican Style Fresh Pickled Vegetable recipe requires fresh lime juice to give it a nice tangy flavor.  It is[...]
Fresno Chili Spiked Hominy and Black Beans
Fresno Chili Spiked Hominy and Black Beans is the result of my search to use a new ingredient in a[...]
Pasta and Mint Pesto With Peas – Quick and Easy
Mint is the first herb that begins growing in our garden and is the first sign of spring.  I planted[...]
Teff Patties
Teff is considered an ancient grain is is one of the smallest in the world.  Originating in Eithopia, this little[...]
Caribbean Stew
Keep your kitchen cool and spice things up with this delicious Caribbean Stew. Break out that slow cooker to keep[...]
Fresh Mango Salsa – Low Fat and Gluten Free
I love fresh mango salsa.  It is low fat, gluten free, and quick and easy.  It is one of my[...]
Azteca Brown Rice and Quinoa Salad
This dish may be served warm or as a cold salad.  It tastes even better if you let it set[...]
Tropical Fruit Salad with Lemongrass Syrup
I started growing my own fresh lemongrass.  I simply took a nice fresh green bunch of lemongrass stalks that I purchased[...]
Jamaican Jerk Marinade
My husband and I developed this Jerk Marinade in 2004, over a bottle of rum and a late night of[...]
Blueberry Buckwheat Pancakes – Gluten Free
This dish is perfect for a Sunday morning brunch. Packed with protein and fiber this will keep you full into[...]
Sweet Cherry Smoothie
This Sweet Cherry Smoothie screams summer!  I have had it as a snack or as an indulgent dessert.  Give it[...]
Chia Seed Pudding with Sweet Cherries
Sweet cherry season has just begun and I am still in love with chia seed pudding for breakfast.  This recipe[...]
Baby Bok Choy with Mushrooms and Orange Ginger Sauce
Pulled fresh from my pot garden on my patio, the pictured (left) item is an heirloom organic variety called Shanghai[...]
Blood Orange and Kale Salad
Kale Salad recipe was featured on YumUniverse.com and took 3rd place in their "Big Kale Contest".  Heather Crosby, creator of YumUniverse said[...]
Dinner – Fresh from the Garden
It was a beautiful afternoon yesterday here in the Midwest.  I had the opportunity to work on my garden and[...]
Quck and Easy Roasted Cauliflower
This dish is so simple and delicious we eat this often. 1 head of cauliflower, cleaned and sliced into 1"[...]
Cream of Kale Soup
I had some leftover red potatoes and  kale and wanted some stick-to-your-ribs kind of food.  This cream of kale soup[...]
Kale and Champagne Mango Salad
Ingredients 2 Champagne mangoes, diced 1/2 Sweet Onion, Chopped 1/2 Jalapeno, finely chopped 1 clove garlic, finely chopped 1/2 Cilantro,[...]
Exotic Indian Scented Roasted Cauliflower
I love the flavors found in Indian cooking.  For this dish I decided to roast the cauliflower to give it[...]
Eggplant and Artichoke Lasagna
This recipe is gluten free, low fat and very satisfying.  It is also great the next day and makes a[...]
Mediterranean Salad – Low fat – Quick and Easy
2 cups of mixed green baby lettuces 2 small Persian cucumbers, diced 3 very thin slices of red onion 2[...]
White Bean Hummus
This smooth and creamy hummus goes great on fresh veggies, crackers or warmed pita.  It is easy to make in[...]
Spinach and Artichoke Green Enchiladas
This dish is spicy and satisfying.  You can save yourself some time by making the salsa and the fillings one[...]
Mexican Soup
In our house typically soup is not considered a "dinner" item. To me soup can be served as an appetizer or[...]
Reader Shares Easy Vegan Chili Recipe
This recipe sounds nice and easy to make during a busy weeknight.  Give it a try and let us know[...]
Potatoes with Fenugreek
In India this dish is known as Methi Aloo.  It is a fantastic side dish to spice things up.  Fenugreek[...]
Black Bean and Grain Burgers
One thing that just brings comfort to me is a good burger.  I have been trying to come up with[...]
Sushi Dinner Platter
We love to participate in Global Eating so I came up with this menu that fulfilled my craving for Japanese food.  [...]
Sushi Rolls
I love sushi.  It is something that is very economical to make at home and fun too.   With a[...]
Baked Macaroni and Cheez
I made this recipe based on Chef Cloe's Vegan Mac 'N Cheese recipe from The Kind Life Recipe Forum and changed it[...]
Rigatoni with Red Mushroom Gravy
This dish has great depth and intensity.  The varied textures of the different types of mushrooms and tomato was outstanding.[...]
Grilled Polenta Salad
We whipped this one up as an easy side dish.  It is a play on a simple salad using the[...]
Crispy Creamy Tofu with Dipping Sauce
This has to be one of my all time favorite treat dishes with the silken tofu that is crispy on[...]
Mushroom Risotto
Mushroom Risotto This dish takes approximately 25 minutes of attentive cooking time but it is totally worth it. For The[...]
Quick and Easy Pasta with Green Peas and Onions
We arrived home last night and did not have much in the house to prepare for dinner.  We were too[...]
Mushroom Chili with Beans
When the wind begins to howl and the temperature drops I begin to long for comfort foods like a nice[...]
Cleaning out the Fridge Stuffed Acorn Squash
Like many of us I got really busy the other day.  I did not plan dinner and did not have[...]
Red Lentils with Cinnamon and Cloves
This was another really yummy dal recipe we made this week.  It has a nice sweetness to it. 1 cup[...]
Roasted Beet Salad With Fennel and Orange
I always find that in the fall I start craving new foods.  I just had to have this and will[...]
Pasta with oven roasted tomatoes
This is one of the easiest and tastiest dishes on earth and a great way to use all of the[...]
Apple Cake
You can also fill cupcake tins with this mixture for nice apple muffins. 1/2 c a/p unbleached flour 1/2 c[...]
Apple Sandwich (Quick and Easy) (Kid Friendly)
I always look forward to apple season.  It is one of my favorite times of the year.  We had the[...]
Rice porridge
So the other day I needed to eat breakfast but was looking for something easy and gluten free. When I[...]
Mid Summer Sunday Dinner
Summer tomatoes are the best.  I always look forward to this time of the year as we pick fresh tomatoes[...]
Watermelon for “Grown Ups”
When we were children nothing says summer like swimming and snacks of fresh watermelon. Remember when your mom gave you[...]
Vegan Vietnamese Pho
One of my very favorite foods is the Vietnamese Beef Pho.  I have been trying to eat a more vegan-based[...]
Indian Lentils and Yummy Spinach Side Dish
Last week I had the pleasure of attending a dinner with my husband at a friend's house.  It was an authentic[...]
Asian Fish Wraps
When I eat this dish I just feel like I am doing something healthy for my body.  This is one[...]
Asian Noodle Salad
I was cleaning out the refrigerator and needed something to use up some ingredients.  I just threw this one together.[...]
Raw Vegan Lasagna
I was looking for something new that was fresh, vegan, and really tasty.  I ran across this recipe and just[...]
Pinto Beans
Approx $ per can and only $ per pound dry.  Nutritional information
Tofu with Baby Bok Choy
Nothing says healthy like a quick and easy stir fry of tofu and baby bok choy.  My husband whipped this[...]
Breakfast of Champions
Breakfast is one of the most important meals of the day.  It helps keep you going until lunch.  It also[...]
Black Bean Cakes with Mango Salsa
My husband and I recently participated in vegan eating week here at home.  It was a great experiment and we[...]
Asian Curried Lentils
This is a good mid week recipe that can be made in the slow cooker.  I whipped this one up[...]
Quick, Easy, Endless Possibilities – Black Bean, Corn, Jicama Salsa
This is my "go to" recipe when I feel really lazy.  I use it to fill tacos, top salads, as[...]
ITS SNACK TIME – SMOOTHIE (Vegan Friendly)
Need a blender for this one 1 cup vanilla organic soy or almond milk 1 medium banana 1 T unsweetened[...]
VEGAN TOFU WITH LEMONGRASS AND BASIL
VEGAN TOFU WITH LEMONGRASS, PEANUTS AND BASIL 8-10 oz extra firm tofu rinsed, drained, squeezed and patted dry,  and cut[...]

© 2018, Your Company. All Rights Reserved

We wish to inspire a new lifestyle for our clients, leading to a healthy happy life. 


We want to create an alternative way of living, where healthy food is also tasty, where you can try out new things every day and be truly amazed.

contact us

La Crosse, WI  54601

Phone number:  630-303-7319

Email: pamela@thecompleterecipe.com

>