Red Cabbage and Apples

Red Cabbage with Apples

Red Cabbage and Apples paired with the acidity of the red table wine immediately brings your taste buds to Eastern Europe.  Flavors are sweet yet tart.

With no added oils, this dish is not only low-fat but gluten free too.  It is easy to prepare just let the small slow cooker do its job.

Go ahead and serve this one with Uzbek Vegetable Stew to make a complete meal.

Download and Print Recipe

 

Equipment Needed:

Sharp Knife
Cutting Board
Mixing Spoon
Small Slow Cooker

 

Ingredients:
1/2 head red cabbage, raw
2 medium apples w/skin, raw, chopped
1 onion, sweet, raw, chopped
1 tbsp sugar, brown
1 tsp salt, kosher
1 tsp pepper, black, ground
1 tsp mace, ground
1/4 cup wine, red table
1/2 cup apple juice

Recipe Directions:

Add all of the ingredients to a slow cooker and cook on low for 6-8 hours.  Serve hot.

Serves 4
 
Nutrient Analysis per Serving:
Calories: 139.4
Total Fat: 0.5
Saturated Fat: 0.1
Trans Fat:  0.0
Polyunsaturated Fat:  0.0
Monounsaturated Fat: 0.0
Cholesterol: 0.0
Sodium: 311.2
Carbs: 32.0
Fiber: 4.7
Sugars:  23.1
Protein: 2.0

>