Ingredients and Simple Steps to Optimal Health


No matter what type of diet you follow we have the recipes for the foods you crave. Flexitarian is our policy.

We don't judge.

Every body is different. We help you uncover what is right for YOU! Whether you want to lose weight, gain energy, or increase your performance, we will help you learn how to take the necessary steps to reach your goals.

Online Group Workshops and Community Events to keep you motivated and accoutable while educating you about the latest science, theories and protocols behind diet and lifestyle.




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Pamela DeSalvo

"I am passionate about food and healthy living!  I am always searching and exploring new foods and recipes and  reading scientific studies on the latest research on what we can do to live a happier healthier life. I love to help others learn more and how to implement these strategies into their life. My passion lead me to become a resource and earn my certifications in Personal Training, Health Coaching, Yoga and Plant Based Nutrition.  Let's work together to make positive changes so together we can live life to the fullest."

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Pamela DeSalvo

Certified Health Coach  

La Crosse, WI 54601