RECIPES

Main Dishes

Vegetable Flatbread
Sometimes a girl just needs some pizza. This diary free version really hits the spot and is a much healthier[...]
Orange Hemp Seed Dressing
Just say yum to this fresh delicous and nutritious dressing! Orange Hemp Seed Dressing Ingredients 1/2 cup Raw Hemp Seeds[...]
Roasted Cauliflower with Tahini Sauce
Liven up your traditional cauliflower with a little spice and some Tahini Sauce.  The turmeric and paprika in this recipe[...]
Cannelini Beans with Garlic and Herbs
Simple and rustic, this Cannelini Beans with Garlic and Herbs dish can be served as an entree or a side.Cannellini[...]
Vegetable Flatbread
Pizza has always been one of my absolute favorite foods. When I had to give up dairy I had to[...]
Black Lentils over Baby Arugula
​The truth is I have been meaning to post this recipe for months.  It has great texture and flavor combinations.[...]
Portabella Burger with Truffle Aioli
This recipe is one of my personal favorites.  It is reserved for special occasions and is definitely a guilty pleasure.[...]
Apple with Cinnamon Almond Butter
Hooray for apple season!  Fall is one of my very favorite seasons of the year.  The markets are full of[...]
Cherry Tomato and Zucchini “Pasta”
This recipe is a take on the classic roasted tomato pasta and replaces processed ingredients with whole raw foods.  If[...]
Festival Tomato Salad
It was the Tomato Festival at the Chattanooga Market yesterday afternoon. We had a guest staying with us and made[...]
Living in the South for the Summer
  Living in the South for the summer has proven to be a culinary artist and a plant-based eater's dream.[...]
Spicy Jicama and Orange Salad
  Jicama, also known as the yam bean, is commonly found in markets and has a mild flavor. It is[...]
French Lentil Soup
This recipe is based off of basic traditional French Lentil Soup replacing chicken stock with vegetable stock.  It actually turns[...]
Red Cabbage and Apples
Red Cabbage and Apples paired with the acidity of the red table wine immediately brings your taste buds to Eastern[...]
Uzbek Vegetable Stew
After dining at the Russian Tea Room in Chicago I just had to have the Domlama again. Now that the[...]
Butternut Squash with Quinoa and Oats
Download and Print Recipe The fall harvest is one of my favorite times of the year.  Markets are abundant and[...]
Polenta and Greens
I love my greens and I figure you can never have enough greens in your diet. In this recipe, I[...]
Moussaka
Moussaka is a Greek dish that is traditionally made with meat and dairy.  My husband and I created this recipe[...]
Thai Butternut Squash Soup
  I love food.  I wake up each morning and start planning on what I will eat that day but[...]

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We want to create an alternative way of living, where healthy food is also tasty, where you can try out new things every day and be truly amazed.

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