Every body is different. We help you uncover what is right for YOU! Whether you want to lose weight, gain energy, or increase your performance, we will help you learn how to take the necessary steps to reach your goals.

Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. It's not just the abundance of delicious food but also the people, the[...]
The Gut Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," this is it!  I even discussed the new discoveries with my[...]
What is Metabolism?
This word “metabolism” is thrown around a lot these days.You know that if yours is too slow you might gain[...]
Men… Losing Strength? This Hormone Can Help
TestosteroneYes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones[...]
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?Before we jump into some myths let's[...]
7 Common Causes of Stress
Stress - we deal with it on a regular basis and hear about it all the time. It’s in the[...]
8 Warning Signs That Your Body May Be Toxic
In addition to the foods we ingest, toxins can find their way ​into our bodies through household cleaners, makeup, perfume,[...]
Six Simple Steps to Eat More Veggies
One of the most significant things you can do to start implementing a healthier diet is to add fresh, whole[...]
My Top 3 Favorite Apps to Save Money on Groceries
Besides clipping coupons there are more ways to save money on groceries and household items. Listed below are my top[...]
Healthy Big Game Recipes
Have fun on Superbowl Sunday without sabotaging your health. Check out this collection of delicious vegan Superbowl Recipes from around[...]
3 Simple Steps to Lose Weight Naturally
If you are an average American you gain a few unwanted pounds each year. It's not because you want to.[...]
Food Safety
Not only what we choose to eat is important but keeping our food safe and avoiding foodborne illness is vitally important[...]
What going back to school really means…to YOU
What going back to school really means to you is an opportunity to create a healthy routine. Take this time[...]
5 Simple Steps for Eating to Maximize Athletic Performance
Make Good Food Choices Good food choices are important to support anyone in terms of health, cognitive function and physical[...]
Do you have a plan to reach and maintain optimal health?
Now that the holidays are well over, do you have a plan to reach and maintain optimal health?  We start[...]
8 Tips to Keep Your Health on Track During the Holiday Season
The average American gains five pounds during the holiday season. Family obligations, additional commitments at added social events all contribute[...]
Ingredients and Simple Steps to Reduce Your Risk of Breast Cancer
October is Breast Cancer Awareness Month October is Breast Cancer Awareness month. Breast Cancer is a serious disease and can[...]
Do you feel fat and hungry?
Fat and hungry Do you feel fat and hungry? Are eating every few hours? Are you tired of spending money[...]
My Own Personal Journey to Optimal Health
When I first embarked on my own personal journey to optimal health it was mainly to improve my body composition.[...]