No matter what type of diet you follow we have the recipes for the foods you crave. Flexitarian is our policy.

We don't judge.

Flexitarian - The latest label for a diet that is made up of primarily fruits and veggies and includes the occassional meat and fish. 

What you choose to put into your body will contribute 80% to reaching your health goals.

 I have included some quick and easy recipes to inspire you on your journey. 

Green Smoothie
Some days I just feel like I need a boost.  That is when I turn to my Vitamix and my[...]
Happy Cinco de Mayo
Are you tired of the same old ground beef tacos in a flour tortilla?  Try these budget-friendly healthy and satisfying[...]
Black Bean Cakes with Mango Salsa
My husband and I recently participated in vegan eating week here at home.  It was a great experiment and we[...]
Kale and Champagne Mango Salad
Ingredients 2 Champagne mangoes, diced 1/2 Sweet Onion, Chopped 1/2 Jalapeno, finely chopped 1 clove garlic, finely chopped 1/2 Cilantro,[...]
Okay So I Started a Blog About Food and Other Related Stuff
I am a big fan of Facebook and love to cook.  So what?  Well, I have had several requests from[...]
Blood Orange and Kale Salad
Kale Salad recipe was featured on and took 3rd place in their "Big Kale Contest".  Heather Crosby, creator of YumUniverse said[...]
Lemon Lime Ginger Ale
Simply refreshing with the added benefits of ginger and fresh lemon to help with inflammation.   Serves 6 Ingredients: 1[...]
Reader Shares Easy Vegan Chili Recipe
This recipe sounds nice and easy to make during a busy weeknight.  Give it a try and let us know[...]
Spicy Jicama and Orange Salad
  Jicama, also known as the yam bean, is commonly found in markets and has a mild flavor. It is[...]