Men… Losing Strength? This Hormone Can Help

TestosteroneYes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that.I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zincZinc is an … Continue reading

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.Myth #1: “Cholesterol” is cholesterolWhile cholesterol is an actual molecule what it is bound to while … Continue reading