Baked Fish and Chips

Craving the high fat version of this but I will stick with the healthy version tonight.


I have some kind of white fish in the freezer. Gonna defrost and rinse and dry well with paper towels.  Give it a dunk in an egg wash and then move it to the panko bread crumbs (seasoned with whatever I grab out of the cabinet, maybe some garlic, salt, pepper and onion powder) and coat well.  Using a non stick skillet and just a bit of olive oil I will brown both sides of the fish and then pop it in a 350 degree oven to finish it off until cooked through.  


I think a bit of baked french fries and a nice side salad with balsamic vinegar and olive oil will go nice with this one tonight. 


Happy eating everyone!



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