About

On a Mission

On a Mission

Are you searching for something? Do you feel like something is missing in your life? Do you need to change your diet, implement a new workout or connect with positive like-minded individuals? Do you feel like it's information overload and just don't know where to start? 


The Complete Recipe is an all inclusive way to create your personal recipe for ultimate health and happiness. 


We Don't Sell Just Products.  We Provide Education and Sell Personal Breakthrough Experiences.


We understand that ultimate health and happiness doesn't happen the same way for everyone.  It also doesn't happen over night. We help guide you step-by-step to find what is right for YOU, YOUR BODY, MIND and SPIRIT. 

Pamela DeSalvo

Creator and Founder of The Complete Recipe


Pamela DeSalvo is a "foodie" who loves to taste new and exotic foods, browse farmer's markets for local ingredients and cook healthy foods at home with her husband Tony. After her son was born with food allergies it led her to research the effect of foods on health and sparked a life long love of learning about everything to do with natural health alternatives. She enjoys sharing what she learns through this website, one on one conversations and online workshops. 

Pamela's Relevant Education

  • AFPA Certified Nutrition and Wellness Consultant
  • 200 Hour Yoga Certifcation through YogaFit
  • Certified ACE Personal Trainer
  • Completed a Plant Based Nutrition Certification through Cornell University and The T. Colin Campbell Foundation
  • Certified ACE Health Coach
  • Certified 1st Degree Black Belt in Songhm Taekwondo through ATA


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