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Welcome to The Complete Recipe! 

My name is Pamela DeSalvo and I am the Certified Health Coach that developed this website so that I could help more people like you achieve your health and lifestyle goals.  As you may be aware many factors contribute to "being healthy" and we all begin from a different starting point. Optimal Health is as individualized as we are and it may look different to each one of us.  As a Certified Health Coach, I provide education and motivation to help you identify what ingredients are best for YOU and coach you implement simple steps so that YOU can REACH YOUR OWN PERSONAL BEST!

"Pamela is a wonderful health coach. She really takes the time to get to know you as an individual, forming a custom plan for you. She understood my schedule and my constraints and worked with me to come up with what would help me. She suggested amazing new foods that I've never had before like Chia seeds and even got me doing yoga, which helped with my back pain. I recommend her for anyone looking to improve their health and overall well-being."

Sherie Purefoy
Chicago, IL               

Do you want to lose weight?

Do you want to regain YOUR energy?

Do you want to learn to prepare healthy meals?

Do you want to live a healthier happier life?  

You came to the right place!

Together we can develop YOUR own personal recipe to achieve optimal health!